There are many causes of anxiety. At hereditary factors trigger times anxiety. According to professionals anxiety trait can be present in the human genome. The other cause of anxiety are biological causes. Examples of biological causes of anxiety are like heart diseases, adrenal gland tumor, and a genetic disorder. Mental and psychological factors can also lead to anxiety. Some of these trigger attacks are like obsessive-compulsive disorder, post-traumatic stress disorder, phobias, personal loss or other life changes. Alcohol or drug dependence habits can also cause anxiety.
It is recommended that one of the best methods to reduce anxiety is through exercise. However, exercise is also known to cause stress. During exercise your body starts sweating, feeling nausea, racing pulse, chest pressure, breathing which are causes anxiety. The excellent thing is that there are different ways of managing exercise-induced anxiety.
Breathing faster and sweating profusely might mean you have an ideal workout or you are having a panic attack or both according to this case study. You might end up not stepping into the gym if you experience exercise-induced anxiety. This case study suggest that you should plan since anxiety strikes in an uncertain environment. You can speak to your gym trainer and learn what to expect during the sessions.
Instead of going to the gym first you can begin the exercise in another environment. Gym is said to cause agoraphobia or other different sense of feeling uneasy. You can even begin to exercising at home with the tools that you have if you do not have fancy equipment. For instance, you can start dancing and jogging in place which helps your heart in pumping. If you are scared with the sensation of exercising you should begin slowly. The other tip of dealing with exercise-induced anxiety is to take comfort measures. You can call your friend to join your exercise, or you can listen to your favorite music to distract you from the anxiety.
The other way of managing exercise-related anxiety if to use exposure therapy. Experts use exposure therapy to treat phobias and post-traumatic disorder. It is a treatment method that proven to be safe and is also applied by a qualified therapist. This type of therapy is designed to assist a person’s face and control fear and trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.
It is challenging to overcome exercise-induced anxiety but it is possible to deal with it. Before you start dealing with the fear you have to determine the root cause of the problem. This case study shows how a patient was diagnosed with chronic inflammatory and was able to be active again. You should start going for aerobics classes at the gym and with time extend your stay at the gym bit by bit. It helps you become aware of these sensations, and the more you accept them, the more you get used to them.